http://wdjr.com/2010/03/monday-march-8.html Giving you a better mix of country, The Big Dog, 969 - WDJR Thu, 02 Sep 2010 22:24:43 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://wdjr.com/2010/03/monday-march-8.html/comment-page-1#comment-55 melody Tue, 16 Mar 2010 12:18:41 +0000 http://wdjr.com/?p=316#comment-55 I'm going to talk to Metabolic about sending you something via email...but YOU CAN DO IT, girl! The most important things I've learned? PORTIONS, PORTIONS, PORTIONS! And drink LOTS of water! I love cheeseburgers and french fries, chocolate and Mexican food...but that's what made my bootie so big. : ) I'm learning to make smarter choices (like grilled chicken/fish, lots of green veggies and fresh fruit). I forgot that healthy food could actually taste good! Please keep me updated on your progress and I'll try to get you an answer to your email question! YOU CAN DO IT! I’m going to talk to Metabolic about sending you something via email…but YOU CAN DO IT, girl! The most important things I’ve learned? PORTIONS, PORTIONS, PORTIONS! And drink LOTS of water! I love cheeseburgers and french fries, chocolate and Mexican food…but that’s what made my bootie so big. : ) I’m learning to make smarter choices (like grilled chicken/fish, lots of green veggies and fresh fruit). I forgot that healthy food could actually taste good! Please keep me updated on your progress and I’ll try to get you an answer to your email question! YOU CAN DO IT!

]]> http://wdjr.com/2010/03/monday-march-8.html/comment-page-1#comment-51 Gayle Pyle Mon, 08 Mar 2010 15:17:36 +0000 http://wdjr.com/?p=316#comment-51 Hey, I have listened to 96.9 since way back in the Brett and Jerry days....I love listening to Mason & Melody on my drive to work everyday.....I would love to join you on your weight loss program...but I live in De Funiak Springs and cannot get by the metabolic weight loss center to weigh in...I am very interested in knowing how you lost 7.5 lbs in one week....I mean thats AWESOME...you go girl!!!!!! Is there a way I can get information on the weight loss plan via e-mail....I work 8-10 hours a day behind a computer...and I drive a hour one way to work from my home so I am putting in 12 hour days between driving and working...but I SUPER need to lose 30 lbs for health reasons....I just thought it would be work asking if I could receive the metabolic plan via e-mail....I am not really that interested in winning the package just in winning the loss of 30 lbs......please let me know!!!! Hey, I have listened to 96.9 since way back in the Brett and Jerry days….I love listening to Mason & Melody on my drive to work everyday…..I would love to join you on your weight loss program…but I live in De Funiak Springs and cannot get by the metabolic weight loss center to weigh in…I am very interested in knowing how you lost 7.5 lbs in one week….I mean thats AWESOME…you go girl!!!!!! Is there a way I can get information on the weight loss plan via e-mail….I work 8-10 hours a day behind a computer…and I drive a hour one way to work from my home so I am putting in 12 hour days between driving and working…but I SUPER need to lose 30 lbs for health reasons….I just thought it would be work asking if I could receive the metabolic plan via e-mail….I am not really that interested in winning the package just in winning the loss of 30 lbs……please let me know!!!!

]]>